Happiness and staying relaxed is beneficial. Psychological disturbances, sadness, sorrow and medicines that weaken heart are harmful. People, who are naturally fit and healthy, can digest all what they eat. But for average people, especially those who are weak, it is necessary for them to ensure that they take a balanced diet. If health can be maintained through food, it is very good and medicines can thus be avoided. In this regard, the first principle is not to completely fill the stomach. Stop eating before you still feel like having 2-3 more bites. Ensure punctuality for taking meals. Liver weakens if one eats again and again. Do not eat until you are hungry. Avoid eating emphysematous, heavy and sour things which are harmful for health and do not take unhygienic street food. Oil and brinjal contains depressants, so consume them less. Avoid drinking tea frequently, this eliminates hunger and csuded excessive urination. Pure milk is a very good thing. Do not use too much of Banaspati ghee or the intestines will become weak. Beef which is usually of low quality , also have an indication that it tenderizes with delay and If it traps in your teeth then, should not be used and just drink the soup. If you cook meat and vegetable together then you would get dual benefits of both vegetables and proteins. Mix methi with carrot and spinach with potato. Do not cook beet root, tomato and mustard saag together. Among healthy diets are egg, fish, goat, child cow, chicken and other halal birds and turnips. White part of egg is not very good. Our beloved prophet (p.b.u.h) would like loki and front arm meat. Dates, honey, black seeds and vinegar have also been praised in different traditions. Use little quantity of the items which don’t suit you very much. Turnip, lemon pickle or vinegar sauce with pulse is a very nice combination. Cabbage, peas, okra, potato, kidney beans and kaddu are the diets which cause air in the stomach. Taking rice only also produces gases in the stomach. Mash lentil is also gaseous, although it is quite tasty. You can reduce the nasty effects by using ginger, spices and turmeric. Mix all the four lentils together while cooking. Parathas and ingredients of gram flour causes constipation and it should never allowed happening. Make sure that the quality of wheat flour is fine. Otherwise it may cause so many health hazards. We should always take a balanced diet. Mix high calorie diet with a low calorie diet to keep balance. Red lentils and brinjal should be cooked with ghee or butter. Eat less sweet, use seasonal fruit. Eat sultanas with almonds. Keep your teeth clean always drink fresh and clean water. Keep clean air, do some exercises daily. Night sleep and mental satisfaction is also important. These brief things are very useful for the health.
Some guiding principles for leading a healthy life
Keep a good control over your anger and emotions
Do not be hasty while doing anything.
Avoid sugar, sugar based food, rather use fruit
Do not walk against the gust of wind
Restrain from smoking
Avoid ghee, cream, cheese, rabri, halwa and fatty meat.
Avoid consumption of siri payay, kidneys and brain.
You can eat a mild quantity of lentils, vegetables, chicken and fish
Use less salt
Allot particular time for walking.
Never eat to full stomach
Adopt saving habit, humbleness and remembering Allah.
Sun as a source of beauty and health
(NAJMA AMIR, GUJRANWALA)
Sunlight is one of the best gifts of nature. It is not only beneficial for us but also protects the body against a number of diseases. Sunlight is very important to cure vitamin D deficiency. It strengthens the bones and reduces the cholesterol level to minimize. The skin produces a chemical ‘SQALENE’ which generates vitamin D with the help of sunlight. Sunlight also effect the blood pressure, vitamin D also
